“Understand the Pilates mat. Build strength with confidence.”
Advanced Pilates Exercises
Gravity Yoga Mobility and Flexibility Workshop
Align, Roll Out and Release with Foam Roller
Asana Lab Yoga Workshop
This 4-week beginner series introduces Pilates Foundation Principles & Apparatus
Build Strength with Clarity, Confidence, and Control with this 6 weeks series
Mat Pilates With Magic Circle
Mat Pilates with Spine Corrector
Mat Pilates with 9” Ball & Weights
Mat Pilates with Swiss Ball & Weights
Mat Pilates with TheraBand & Wobble Cushion
Mat Pilates with Foam Roller and Weights
Mat Pilates class with small props for 2 participants
Private Mat Pilates with small props
Pilates Apparatus: Reformer, Tower, Chair
Mixed Level
Mixed Level Reformer with Spine Corrector
Mixed Level
Mixed Level
Power of Tower – Intermediate & Advanced Progressions
Reformer Challenge – Progressions & Advanced Variations
Exo Chair Lab – Technique & Intermediate/Advanced Progressions
Reformer Jumpboard
Duet Apparatus Pilates – All Equipment (Reformer, Tower, Chair)
Private Apparatus – Fully Customized Pilates Training
Functional Mobility + Flexibility Training
Gentle Flow & Stretch (Beginner-Friendly Yoga Class)
Chakra Flow: A 7 Week Journey of Balance &Awareness
Yang-to-Yin: Gentle Flow + Restorative Yoga
Shanti Yin Yoga Series
Deep Stretch & Stillness