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Classes are running online & in-person.
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Mat Pilates class with small props.
Blend of Yoga and Pilates, small props may be used.
Semi-Private Mat Pilates class with small props for 2-3 participants
Reformer/Chair Duets is a class for 2 participants
Private Mat Pilates with small props
Private instruction on Pilates Reformer, Tower/Cadillac, Chair and Arc
Yoga Flow Vinyasa
Gentle and Restorative Yoga
Gentle Yin Yoga
This Yoga class is customized for prenatal and postpartum clients.