Mat Pilates class with small props.

Blend of Yoga and Pilates, small props may be used.

Semi-Private Mat Pilates class with small props for 2-3 participants

Reformer/Chair Duets is a class for 2 participants

Private Mat Pilates with small props

Private instruction on Pilates Reformer, Tower/Cadillac, Chair and Arc

Gentle Yoga

Yoga Flow Vinyasa

Gentle and Restorative Yoga

Restorative Yoga

Gentle Yin Yoga

This Yoga class is customized for prenatal and postpartum clients.