Mat Pilates class with small props.

Blend of Yoga and Pilates, small props may be used.

Semi-Private Mat Pilates class with small props for 2-3 participants

Private Mat Pilates with small props

Group Pilates Reformer/Tower/Chair Classe for up to 3 participants

Reformer/Chair Duets is a class for 2 participants

Private instruction on Pilates Reformer, Tower/Cadillac, Chair and Arc

Private Group Yoga or Pilates

Align and Release w/Foam Roller

Gentle Yoga

Yoga Flow Vinyasa

Gravity Stretch is a Targeted Mobility and Flexibility Training.

Gentle and Restorative Yoga

Restorative Yoga

Gentle Yin Yoga

This Yoga class is customized for prenatal and postpartum clients.

30min Gravity Stretch