Advanced Pilates Exercises
Gravity Yoga Mobility and Flexibility Workshop
Align, Roll Out and Release with Foam Roller
Mat Pilates Exercises, Props and Variations
Welcome Spring Workshop with Natella Shteyman
Asana Lab Yoga Workshop
Reset Your Body and Mind Retreat
Yin - Yang Fusion Workshop
True Refuge Yoga Workshop Karuna and Meta Practice
Holiday Yoga Retreat
Together in Balance: 90 min Partner Yoga Flow/Workshop
Flow into Stillness, Yin/Yang Fusion
Flow into Stillness: Yang into Yin
Mixed Level
Mixed Level
Mixed Level
Mixed Level
Mat Pilates class with small props for 2 participants
Private Mat Pilates with small props
Mixed Level
Mixed Level
Mixed Level
Exo Chair Lab – Technique & Intermediate/Advanced Progressions
Reformer Challenge – Progressions & Advanced Variations
Mixed Level
Power of Tower – Intermediate & Advanced Progressions
Duet Apparatus Pilates – All Equipment (Reformer, Tower, Chair)
Private Apparatus – Fully Customized Pilates Training
Functional Mobility + Flexibility Training
Gentle Flow & Stretch (Beginner-Friendly Yoga Class)
Yang-to-Yin: Gentle Flow + Restorative Yoga
Shanti Yin Yoga Series
Deep Stretch & Stillness