Gravity Yoga Mobility and Flexibility Workshop for Hamstrings 90 min
Gravity Yoga Mobility and Flexibility Workshop for Hips 90min
Gravity Yoga Mobility and Flexibility Workshop for Back 90min
Foam Roller Workshop for Upper Body Neck, Shoulders, Upper Back and Sp...
Foam Roller Workshop, Full Body Rollout
Mat Pilates With Small Props
Mat Pilates class with Spine Corrector.
Blend of Yoga and Pilates
Blend of Yoga and Pilates with Swiss Ball and Weights
Blend of Yoga and Pilates with Thera Band
Mat Pilates class with small props for 2 participants
Private Mat Pilates with small props
Group Beginner Pilates Reformer Classe for up to 4 participants
Beginner Group Pilates Exo-Chair Class for up to 4 participants
Beginner Group Pilates Tower Class for up to 4 participants
Beginner Reformer/Tower/Chair Class
Beginner/Intermediate Reformer Classe
Beginner/Intermediate Group Pilates Exo-Chair Class for up to 4 partic...
Beginner/Intermediate Tower Class
Beginner/Intermediate Reformer/Tower/Chair Class
Intermediate/Advanced Reformer/Tower/Chair
Intermediate/Advanced Reformer Jump-Board Class
Duet Reformer/Tower/Chair Class
Private Reformer/Tower/Chair Class
Mat Pilates With Small Props Zoom
Blend of Yoga and Pilates Zoom
Gentle Hatha Yoga For Everyone
Open Yoga Flow
This Yoga class is customized for prenatal and postpartum clients.
Gentle Yoga Flow/Vinyasa
Yoga For Everyone (ages 8+)
Yogalates class for children 5-12
