“Understand the Pilates mat. Build strength with confidence.”
Advanced Pilates Exercises
Gravity Yoga Mobility and Flexibility Workshop
Align, Roll Out and Release with Foam Roller
Asana Lab Yoga Workshop
Mat Pilates With Magic Circle
Mat Pilates with Spine Corrector
Mat Pilates with 9” Ball & Weights
Mat Pilates with Swiss Ball & Weights
Mat Pilates with TheraBand & Wobble Cushion
Mat Pilates with Foam Roller and Weights
Mat Pilates class with small props for 2 participants
Private Mat Pilates with small props
Mixed Level
Strength with intention, Mobility with purpose.
Reformer Performance Flow – Progressions & Advanced Variations
Refined Strength, elevated precision, and control under complexity.
Mixed Level Reformer with Spine Corrector
Reformer Jumpboard
Postural Strength and Mobility
Precision-based Tower training for mobility, control, and advanced movement integration.
Power of Tower – Intermediate & Advanced Progressions
Focused spring resistance training for lower-body strength, balance, and core stability.
Dynamic Strenth and Conditioning
Advanced coordination and refined control
Integrated Apparatus Training
Duet Apparatus Pilates – All Equipment (Reformer, Tower, Chair)
Private Apparatus – Fully Customized Pilates Training
Gentle Flow & Stretch (Beginner-Friendly Yoga Class)
Yang-to-Yin: Gentle Flow + Restorative Yoga
Functional Mobility + Flexibility Training
Chakra Flow: A 7 Week Journey of Balance &Awareness
Improve Flexibility, Strength, Balance
Deep Stretch & Stillness
Shanti Yin Yoga Series
