Mat Pilates With Magic Circle
Mat Pilates with Spine Corrector
Mat Pilates with 9” Ball & Weights
Mat Pilates with Swiss Ball & Weights
Mat Pilates with TheraBand & Wobble Cushion
Mat Pilates with Foam Roller and Weights
Mixed Level
Reformer Performance Flow – Progressions & Advanced Variations
Refined Strength, elevated precision, and control under complexity.
Mixed Level Reformer with Spine Corrector
Reformer Jumpboard
Postural Strength and Mobility
Precision-based Tower training for mobility, control, and advanced movement integration.
Power of Tower – Intermediate & Advanced Progressions
Focused spring resistance training for lower-body strength, balance, and core stability.
Dynamic Strenth and Conditioning
Advanced coordination and refined control
Integrated Apparatus Training
