Mixed Level
Reformer Performance Flow – Progressions & Advanced Variations
Refined Strength, elevated precision, and control under complexity.
Mixed Level Reformer with Spine Corrector
Reformer Jumpboard
Postural Strength and Mobility
Precision-based Tower training for mobility, control, and advanced movement integration.
Power of Tower – Intermediate & Advanced Progressions
Focused spring resistance training for lower-body strength, balance, and core stability.
Dynamic Strenth and Conditioning
Advanced coordination and refined control
Integrated Apparatus Training
Mat Pilates With Magic Circle
Mat Pilates with Spine Corrector
Mat Pilates with 9” Ball & Weights
Mat Pilates with Swiss Ball & Weights
Mat Pilates with TheraBand & Wobble Cushion
Mat Pilates with Foam Roller and Weights
