September at the Studio

​Back to Routine. Back to Movement. Back to Self.

September always feels like a return.

Summer schedules begin to settle, school and work routines take shape again, and many of us start looking for a little more consistency in our own lives.

This September, our studio theme is Back to Self — making space for movement, strength, recovery, and the practices that help you feel more grounded in your body.

It isn't about starting over or doing more. It's about returning to what supports you.

A Simpler Fall Schedule

As we move into fall, you'll notice a more streamlined schedule with dependable class times and clearer class formats.

Rather than constantly changing classes from week to week, many of our Reformer and Tower classes will remain anchored so that you can find the class that works for you and make it part of your routine.

Props and programming may still vary from class to class — that's part of personalized small-group teaching — but the primary apparatus and overall class experience will remain consistent.

NEW: Pilates Studio Lab

For clients who enjoy variety and are comfortable working across the Pilates apparatus, Pilates Studio Lab is back on the schedule.

Studio Lab gives us the freedom to explore the Reformer, Tower, Chair, Jump Board, Spine Corrector, and other props based on the group and the focus of the day.

There is no fixed apparatus rotation to keep track of. Each class is thoughtfully programmed for the clients attending that day.

Expect creative combinations, intelligent progressions, full-body strength, mobility, balance, and plenty of opportunities to challenge yourself.

Best for experienced Pilates clients who are comfortable with different apparatus and movement progressions.

Sunday: Make Room for Recovery

Sunday has always had a slightly different rhythm at the studio.

Our Yin Yoga practice will continue to have a place, particularly as we move toward the cooler months, but this fall we're also beginning to explore a new occasional offering:

​Sunday Recovery: Reset & Restore

Sunday, September 20

September can feel like a rush back into schedules, responsibilities, and routines. This special Sunday session is an invitation to slow the pace and make a little room for yourself.

Sunday Recovery is a soothing, supportive 60-minute experience combining gentle mobility, deep stretching, myofascial release, breath, and extended rest.

Expect soft lighting, calming music, aromatherapy, supportive props, and thoughtful movement designed to help release tension and leave you feeling restored rather than worked.

This is not a workshop and there is nothing to “achieve.” Simply come as you are and allow yourself an hour to unwind.

Sunday, September 20
11:30 AM
Space is limited.

September's Reminder

Self-care doesn't always mean doing less.

Sometimes it means getting stronger.
Sometimes it means moving with more ease.
Sometimes it means slowing down long enough to recover.

And sometimes it simply means keeping the appointment you made with yourself.

Welcome back to your routine.

Welcome Back to Self.​