1.Pilates Foundation: Intro to Apparatus Series

New to Pilates or looking for a supportive way to begin?
This 4-week beginner series is designed to help you feel confident, safe, and comfortable with Pilates apparatus — step by step.

What to expect:
• Reformer, Tower & Chair fundamentals
• Small group setting (max 6 clients)
• Clear guidance and personal attention
• Perfect for true beginners or those restarting

🗓 4 weeks | 8 classes (2x per week)
⏰ Tuesdays & Thursdays at 5:30pm

February 3rd - February 26th

Tuesdays & Thursdays at 8:30am

February 10th - March 10th

$219 for full series

Founder Bonus: first 2 to book will receive $20 studio credit towads next package or session.

 

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2. The Pilates Mat Method: Classical Foundations & Smart Progressions Workshop

This 2–2.5 hour workshop is designed for anyone who wants to better understand the Pilates mat work — not just move through it.

We’ll explore approximately 25 classical Pilates mat exercises, learning:
• the classical form and intention of each exercise
• how and why to modify or progress movements
• how supportive props can help you build strength, control, and confidence
• how to choose variations that work best for your body

For example, we’ll look at the Hundred in its classical form, then explore supportive and challenging variations using props such as small balls or a stability ball to better understand alignment, load, and breath.

This workshop is ideal for:
• Pilates practitioners curious about classical mat work
• clients who want to feel more confident in mixed-level classes
• anyone who wants a deeper, smarter understanding of Pilates fundamentals

📅 Workshop date: Sunday, 2/22
⏰ Time: 11:30am - 2:00pm
📍 V Pilates & Yoga

Following the workshop, I’ll be offering a 6-week Mat Pilates Integration Series, where we’ll continue practicing these concepts in a supportive, structured way.

✔ Workshop: $95

✔ Series (6 weeks): $180

✔ Workshop + Series bundle: $245

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3. Mat Pilates Integration Series: Strength. Control & CONFIDENCE

This 6-week Mat Pilates series is designed to help you integrate and apply classical Pilates mat principles in a clear, supportive, and progressive way.

Building on foundational concepts such as breath, alignment, and control, each class focuses on strengthening the core, improving posture, enhancing mobility, and developing confidence in choosing appropriate variations for your body. Classical mat exercises are practiced alongside thoughtful progressions and modifications, using props when helpful to support strength, awareness, and balance.

This series is ideal for:

• Clients who want a deeper, more consistent mat Pilates practice

• Those looking to better understand how to modify or progress exercises

• Students who enjoy learning why movements are performed

• Anyone seeking intelligent, full-body strength without overwhelm

Because each class builds on the previous week, registration is for the full series rather than individual drop-ins.

This series is suitable for mixed levels and is taught in a small-group setting to allow for personal attention and guidance.

🗓 6 weeks | 6 classes (1x per week)
⏰ Wednesdays at 6:30pm

Sundays at 11:30am

February 25th - April 1st

✔ Workshop: $95
✔ Series (6 weeks): $180
✔ Workshop + Series bundle: $245

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4. Inner Goddess Shanti Yin Yoga:

Awakening Love - Aphrodite & Sacred Feminine. Embracing sensuality, and self - love.

Sunday 2/1 at 11:30am - 1​:00pm