SUMMER
2026

August at V Pilates & Yoga: Build, Move & Recover

August is a month to build on the progress already happening throughout the studio.

New clients are joining, beginners are developing confidence through private sessions, and several are now transitioning into regular group classes. As clients become more comfortable with the equipment and more consistent in their practice, our classes can continue progressing into more varied, coordinated and exciting movement.

This month’s theme is Build, Move & Recover.

We will focus on building strength and control, moving with greater confidence and range, and supporting the body with the mobility and recovery it needs to continue progressing safely.

 

Pilates: More Variety, More Progression

August Pilates classes will continue to evolve through thoughtful progressions, flowing transitions and a wider range of apparatus.

Expect a mix of:

• Full-body strength and core integration

• Upper-body strength and postural support

• Balance, coordination and stability

• Athletic Reformer and Chair sequences

• Jumpboard cardio and endurance

• Spinal support and mobility

• Advanced variations for experienced clients

• Clear modifications for clients who are still building confidence

Progress does not mean rushing. It means developing the strength, awareness and control to take on more.

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New 5:30 pm Apparatus Rotation

Tuesday and Thursday 5:30 pm classes will now rotate through different apparatus each week:

- Reformer

- Chair

- Tower

- Jump-board

This rotation is designed especially for clients who attend once a week. Instead of repeating the same class format, you will experience more of what the studio has to offer while continuing to build strength, coordination and confidence.

Check the class title and description in Wix each week to see which apparatus is scheduled.

 

Tuesday Morning Focus

Tuesday at 10:30 am will alternate between two complementary class formats:

- Core & Spine

A focused Reformer class designed to strengthen the deep core, support the spine and improve posture, control and everyday movement.

- Control & Mobility

A balanced class combining strength, precision, mobility and smooth movement through a greater range of motion.

Together, these two formats support both stability and freedom of movement.

 

Yoga: Mobility, Recovery and Sustainable Movement

Our summer yoga schedule will focus on the classes that are best supporting our community right now.

- Tuesday Flow to Restore, Yang to Yin yoga will combine fluid movement with deep release.

- Thursday Mobility & Flexibility Lab is designed to improve joint health, posture, and range of motion.

Saturday yoga will offer a gentler opportunity to stretch, breathe and recover after a full week.

- Sunday Yin will offer an opportunity to slow down and release tension and stress.

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Specialty Classes and Workshops

Rather than adding more permanent weekly classes, we will continue introducing thoughtfully themed specialty sessions that complement the regular schedule.

These may include:

• Recovery and mobility workshops

• Advanced apparatus classes

• Posture and upper-body focused sessions

• Equipment-specific challenges

• Small-group technique intensives

Each specialty session will have a clear purpose and offer something distinct from the regular weekly schedule.

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August Specialty Workshop: Upper Body Reset

Join us Friday, August 14 at 5:30 pm for a focused 75-minute workshop designed to release tension through the neck, shoulders and upper back while improving posture, mobility and support.

We’ll combine Pilates-based strengthening, functional mobility and restorative stretching to help you move more freely and feel more balanced.

Friday, August 14
5:30–6:45 pm
75-minute specialty workshop · $70 · Limited to 6 participants. Space is limited. Advance registration required.

 

Summer Scheduling

Some clients shift into morning classes during July and August, so advance booking is especially helpful. Reserving early allows us to see where demand is strongest and helps keep your preferred classes on the schedule.

Please continue to book through the Wix app and check the schedule regularly for apparatus rotations, class themes, specialty sessions and availability.

August is about continuing to grow—building strength, exploring more of the studio and giving the body enough recovery to keep progressing.​