SUMMER
2026
June at the Studio: Move Freely Into Summer

 

As we move into the summer season, June invites us to create more space in the body, more ease in movement, and a deeper connection to how we feel each day.

 

This Month’s Focus:

This month at V Pilates & Yoga, our focus shifts toward mobility, recovery, fluid strength, and mindful movement. Through Pilates, Yoga, stretch, and recovery-based classes, we will explore movement that helps the body feel lighter, stronger, more open, and more supported in everyday life.

Rather than pushing harder, June is about moving with greater awareness, improving the way the body functions, and restoring balance between strength and recovery.

 

Class Experience in June

Pilates: Strength with Support
Build strength with precision and control while supporting your joints and improving alignment. Expect intentional movement, focused technique, and a deeper connection to your core.

Yoga: Restore to Rebuild
A blend of gentle flow, mobility work, and restorative practices designed to release tension, improve flexibility, and allow your body to recover and reset.

​

Featured Workshop

TBA
Recovery & Mobility Lab

Sunday 6/14 at 11:00am and Friday 6/26 at 5:00pm

$75 per person
90-Minute Specialty Workshop

Following the wonderful response to our recent Foam Roller & Stretch workshop, we will continue exploring recovery-focused movement with a new Recovery & Mobility Lab experience.

This small-group workshop will focus on:
• mobility and flexibility
• myofascial release techniques
• posture and alignment
• hips, low back, and full-body tension release
• breathwork and nervous system recovery
• restoring ease and freedom in movement

Space is limited to 6 clients to allow for a personalized experience and individual attention.

​

Special June Invitation
Bring a friend new to the studio and they will receive a special introductory workshop rate when attending with you.

 

A Note for This Month

Summer is the perfect time to slow down, reconnect with your body, and support your movement practice in a more intentional way. We look forward to moving through the season together.