Private Mat Pilates

Service Description

*CONTACT FOR APPOINTMENT* One on one session with an instructor. This class is available in person at the studio AND on Zoom. The class level will be determined by the client enrolled, class themes, routines and props will vary to challenge and keep client motivated. Mat Pilates class is a full body workout. Class concentrates on proper alignment and breathing, while strengthening and lengthening all major muscle groups; particularly focuses on "pilates core" (abs, back, pelvic floor and diaphragm). Mat Pilates classes use small props like exercise balls, resistance bands, free weights, foam rollers, bolsters and yoga blocks to activate more muscle groups and assist with proper form.

Cancelation Policy

Client can reschedule or cancel up to 12 hours before the start of the class. Only emergencies are excused.

Contact Details

• V Pilates and Yoga, Raritan Road, Clark, NJ, USA

  +1 9082566709

  vpilatesandyoga@gmail.com