Private Mat Pilates
Private Mat Pilates with small props
- 1 hr1 hour
- 50 US dollars$50
*CONTACT FOR APPOINTMENT* One on one session with an instructor. This class is available in person at the studio AND on Zoom. The class level will be determined by the client enrolled, class themes, routines and props will vary to challenge and keep client motivated. Mat Pilates class is a full body workout. Class concentrates on proper alignment and breathing, while strengthening and lengthening all major muscle groups; particularly focuses on "pilates core" (abs, back, pelvic floor and diaphragm). Mat Pilates classes use small props like exercise balls, resistance bands, free weights, foam rollers, bolsters and yoga blocks to activate more muscle groups and assist with proper form.
361 South Avenue E, Westfield, NJ 07090, USA