Yoga Mobility & Stretch Lab
Functional Mobility + Flexibility Training
Service Description
Yoga Mobility & Stretch Lab (Functional Mobility + Flexibility Training) A modern mobility-focused yoga class designed to improve joint health, posture, and range of motion. This class blends functional mobility drills, Gravity Stretch techniques, Iyengar-inspired alignment, and supported stretching. Expect therapeutic work for hips, shoulders, spine, and core, using props to enhance alignment and control. Best for: Anyone needing better mobility, flexibility, posture, or gentle strength. Benefits: Healthier joints, better movement patterns, increased flexibility, improved body awareness. Props used: Blocks, strap, yoga wheel (optional), bolsters for support. With only 6 participants, you’ll receive personalized guidance to help your body ease into deeper stretches without strain. A perfect complement to your Pilates practice or a restorative way to unwind at V Pilates and Yoga in Clark, NJ.
Upcoming Sessions
Cancellation Policy
Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.
Contact Details
V Pilates and Yoga, Raritan Road, Clark, NJ, USA