Sunday Recovery: Deep Stretch & Release

Service Description

Give your body and mind the opportunity to slow down, unwind, and reset. This 75-minute restorative class combines supported deep stretching, gentle self-myofascial release, and yoga-inspired relaxation techniques to help ease accumulated tension, improve flexibility, and encourage greater freedom of movement. Using bolsters, blankets, massage balls, and other supportive props, we'll explore areas of tightness and restriction through longer-held stretches, gentle pressure, mindful breathing, and deeply relaxing postures. Each week features a different focus, targeting areas such as the hips, lower back, shoulders, and neck, while maintaining the same calming, restorative experience. Unlike an active yoga or Pilates class, Sunday Recovery emphasizes letting go rather than working harder. It's the perfect complement to your regular movement practice or simply a chance to recover from the demands of everyday life. All levels welcome. No previous yoga experience necessary.