Sunday Recovery

Service Description

A boutique, deeply restorative movement experience designed to help you unwind, release tension, and reset for the week ahead. This soothing 75-minute class blends gentle mobility, supported stretching, Yin-inspired holds, myofascial release, breath, and extended rest. Soft lighting, calming music, subtle aromatherapy, carefully arranged props, and a finishing towel ritual create a quiet, spa-like atmosphere where you can feel fully supported and cared for. Although listed under Yoga, Sunday Recovery is not a traditional yoga class. It is designed for both Pilates and yoga clients, and no prior yoga experience is required. Expect unhurried transitions, personalized options, and thoughtfully selected movements that help create more ease through the hips, spine, shoulders, and entire body. There is nothing to achieve and no need to push—simply come as you are and allow yourself time to restore. All levels welcome. Space is limited.