Recovery & Restore Wrkshp

Service Description

A focused, small-group workshop designed to help you release deep tension, restore mobility, and support the longevity of your practice. This extended session combines guided myofascial release using the foam roller with targeted mobility and stretch work to address areas of restriction that build over time. You’ll be guided step-by-step through techniques that help: • Reduce muscle tightness and stiffness • Improve joint mobility and range of motion • Support recovery from Pilates and Yoga practice • Enhance body awareness and movement quality This is a slower, more intentional experience—designed not only to help you feel better, but to help you understand how to care for your body outside of class. We’ll close with breath-based work to support the nervous system and allow the body to fully integrate the practice. Limited to a small group for individualized guidance. All levels welcome. What to Expect Guided foam roller release (myofascial work) Targeted mobility and stretch sequences Individual cues and adjustments Breath-work and final restorative reset Who This Is For Clients who feel tight, sore, or restricted Anyone attending Pilates or Yoga regularly Those looking to improve mobility and recovery Beginners seeking a slower, supportive experience Why This Matters Recovery is not separate from your practice—it’s what allows your body to adapt, improve, and stay resilient over time.