Flow to Restore Yoga
Yang-to-Yin: Gentle Flow + Restorative Yoga
Service Description
Flow to Restore: Gentle Flow + Restorative Yoga A balanced Yang-to-Yin class that starts with a slow, guided yoga flow to warm the body and increase mobility. The second half transitions into restorative postures supported by bolsters and props, promoting deep relaxation and stress relief. Best for: Clients wanting both movement and restoration without intensity. Benefits: Healthy mobility, reduced tension, improved sleep, full-body relaxation. Ideal for clients who enjoy a mindful workout but also crave grounding, recovery, and emotional reset. A balanced Yang-to-Yin experience offered only at V Pilates and Yoga in Clark, NJ.
Upcoming Sessions
Cancellation Policy
Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.
Contact Details
V Pilates and Yoga, Raritan Road, Clark, NJ, USA