Flow to Restore Yoga
Flow to Restore Yoga (Yang to Yin)
- 1 hr 15 min1 hour 15 minutes
- 22 US dollars$22
- Raritan Road, Clark
This class is available in studio AND on Zoom at the same time. Warm up with a Gentle Flow of a Yang Yoga, then restore and release with a selection of Yin and Restorative poses. The class level will be determined by the clients enrolled in the class. During the class you will learn proper alignment in asanas, as well as to a variety of pranayama (breathing techniques). This class will improve your strength, flexibility, balance and stamina. You will leave the class feeling energized, rejuvenated and restored.
Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.
V Pilates and Yoga, Raritan Road, Clark, NJ, USA