Flexibility Workshop

Service Description

This 2 hour Gravity Yoga Mobility and Flexibility Workshop will focus on Hamstrings, Hips and Back. Improved flexibility equals improved mobility. This workshop will introduce you to poses and techniques that will help you improve your flexibility by lengthening the main muscle groups. You will find the practice to be a useful addition to your yoga and pilates practice. Regular stretching also helps relieve back, knee and hip pain. In this workshop, you will learn Gravity Yoga principles and the science behind Gravity Yoga.

Cancellation Policy

Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.

Contact Details

• V Pilates and Yoga, Raritan Road, Clark, NJ, USA

  +1 9082566709

  vpilatesandyoga@gmail.com