Mat Pilates With Thera Band

Service Description

This class is available both in person and on Zoom. Price listed is PER PERSON. This Mat Pilates class teaches pilates fundamental techniques. It is a full body workout, thera bands are used to add the resistance and the assistance necessary to unable you to perform classical mat exersises. You will learn proper alignment, form, and breathing techniques. Small props will be added to strengthen additional muscle groups. Class themes, routines and props will vary to keep clients motivated.