Mat Pilates with Swiss Ball and Weights
Mixed Level
Service Description
This energizing Mat Pilates class combines the Swiss ball, light hand weights, and low-impact cardio intervals to build core strength, improve balance, and boost overall endurance. The Swiss ball adds dynamic challenge for deeper muscle activation, while the weights support upper- and lower-body toning. With only 6 participants, you’ll receive personalized technique cues in a supportive boutique setting at V Pilates and Yoga in Clark, NJ. A fun, full-body class perfect for anyone looking to strengthen, sculpt, and elevate their heart rate safely.
Upcoming Sessions
Cancellation Policy
Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.
Contact Details
V Pilates and Yoga, Raritan Road, Clark, NJ, USA