Exo-Chair Cardio Sculpt
Mixed Level
Service Description
This powerful Exo Chair Cardio Sculpt class blends strength, cardio, and controlled Pilates movement using the Slastix resistance training system, light weights, the Magic Circle, and the 9" stability ball. You’ll challenge your core, build lower- and upper-body strength, improve balance, and elevate your heart rate with safe, low-impact cardio intervals. With only 6 participants, you’ll receive personalized technique cues and hands-on guidance to help you move with precision and control. Perfect for clients looking for a high-energy, full-body workout that enhances strength, stamina, and stability at V Pilates and Yoga in Clark, NJ.
Upcoming Sessions
Cancellation Policy
Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.
Contact Details
V Pilates and Yoga, Raritan Road, Clark, NJ, USA