Semi-Private Mat Pilates
Semi-Private Mat Pilates class with small props for 2-3 participants
- 35 US dollars$35
- South Avenue East
This class is available in person at the studio AND on Zoom. Semi-Private Mat Pilates class is customized and designed for 2-3 participants. The class level will be determined by the clients enrolled, class themes, routines and props will vary to challenge and keep clients motivated. Mat Pilates class is a full body workout. Class concentrates on proper alignment and breathing, while strengthening and lengthening all major muscle groups; particularly focuses on "pilates core" (abs, back, pelvic floor and diaphragm). Mat Pilates classes use small props like exercise balls, resistance bands, free weights, foam rollers, bolsters and yoga blocks to activate more muscle groups and assist with proper form.
361 South Avenue East, Westfield, NJ, USA