Available Online

Semi-Private Mat Pilates

Semi-Private Mat Pilates class with small props for 2-3 participants

  • 35 US dollars

Service Description

This class is available in person at the studio AND on Zoom. Semi-Private Mat Pilates class is customized and designed for 2-3 participants. The class level will be determined by the clients enrolled, class themes, routines and props will vary to challenge and keep clients motivated. Mat Pilates class is a full body workout. Class concentrates on proper alignment and breathing, while strengthening and lengthening all major muscle groups; particularly focuses on "pilates core" (abs, back, pelvic floor and diaphragm). Mat Pilates classes use small props like exercise balls, resistance bands, free weights, foam rollers, bolsters and yoga blocks to activate more muscle groups and assist with proper form.

Upcoming Sessions

Contact Details

+1 9082566709

vpilatesandyoga@gmail.com

361 South Avenue E, Westfield, NJ 07090, USA

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Westfield, NJ | vpilatesandyoga@gmail.com | (908) 956-5364

©2019 by V Pilates and Yoga.