I/A Cardio Jump-Board
Intermediate/Advanced Cardio Reformer Jump-Board Class
- 1 hr1 hour
- 40 US dollars$40
- Raritan Road, Clark
Intermediate/Advanced Pilates Cardio Reformer Jump-Board Class. Class is up to 4 participants. Price listed is PER PERSON. Please ask teacher's permission to join. Class is for EXPERIENCED students. Student must know Pilates Fundamental Principles, beginner and intermediate exercises, and be able to keep up with a faster pace of the class. Class will be reviewing proper alignment, form and breathing. Exercises will strengthen all of the major muscle groups; particularly focusing on "pilates core" (abs, back, pelvic floor and diaphragm). The class level and speed will be determined by the clients enrolled, class themes and routines will vary to challenge and keep clients motivated.
Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.
V Pilates and Yoga, Raritan Road, Clark, NJ, USA