Gentle Yoga
Gentle Flow & Stretch (Beginner-Friendly Yoga Class)
Service Description
Gentle Flow & Stretch (Beginner-Friendly Yoga Class) A warm and accessible class that blends gentle yoga flow with full-body stretching. We begin with a familiar mat warm-up, followed by simple standing sequences, soft balance work, and longer held stretches to release tension and improve mobility. We finish with a longer cooldown to calm the nervous system and encourage deep relaxation. Best for: Beginners, active adults, anyone wanting a slow-paced, feel-good practice. Benefits: Flexibility, joint mobility, balance, stress relief.We finish with a longer cooldown to calm the nervous system and encourage deep relaxation. Perfect for all levels, especially beginners, clients returning to movement, or anyone managing stiffness, limited mobility, or chronic tension. A supportive, accessible practice offered at V Pilates and Yoga in Clark, NJ.
Upcoming Sessions
Cancellation Policy
Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.
Contact Details
V Pilates and Yoga, Raritan Road, Clark, NJ, USA