I/A Exo-Chair Cardio Sculpt
Intermediate/Advanced Group Pilates Exo-Chair Cardio Sculpt Class
Service Description
Intermediate/Advanced Pilates Exo-Chair Cardio Sculpt Class. Class is up to 5 participants. Price listed is PER PERSON. Please ask teacher's permision to join. Class is for Experienced students. Students must know Pilates Fundamental Principles, beginner and intermediate exercises, and be able to keep up with a faster pace of class. Class will be reviewing proper alignment, form and breathing. Exercises will strengthen all of the major muscle groups; particularly focusing on "pilates core" (abs, back, pelvic floor and diaphragm). The class level and speed will be determined by the clients enrolled, class themes and routines will vary to challenge and keep clients motivated.
Upcoming Sessions
Cancellation Policy
Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.
Contact Details
V Pilates and Yoga, Raritan Road, Clark, NJ, USA