Studio Announcements
EVENTS THIS MONTH
MARCH MATNESS CHALLENGE
Monday, Wednesday, Friday 10:30am | Sunday 11:30am
Take any 4 mat classes, 5th one is FREE.
RELEASE & ALIGN FOAM ROLLER WORKSHOP
Next Saturday 3/16, 1:00pm - 2:30pm
4 SPOTS AVAILABLE!
MAT PILATES WORKSHOP
Saturday 3/23, 1:00pm - 3:00pm
Learn classical pilates exercises, variations, and how to use props.
SPECIALTY CLASSES
SHANTI YIN YOGA
Friday 6:30pm
Discover the peaceful practice of Yin Yoga. Discover the healing properties of yin poses, learn pranayam techniques, meditate, relax, and restore. Themes change each week.
THIS WEEK'S THEME: Wisdom From The Deities: Ganesha
CHAKRA YOGA FLOW
Thursday 10:30am
Chakra Yoga Flow will energize and balance you, help you become aware of the functions of your inner chakra system; the 7 main energetic centers that govern your body and mind. Learn how to improve and control the flow of energy throughout your body through the flow of yoga poses, breathing technique, and meditation.
THIS WEEK'S THEME: 7th Chakra: Sahasrara