New Classes at The Studio This Week
SHANTI YIN YOGA
Tuesday 11:45am & Saturday 12:45pm
This week's sequence will concentrate on improving the flow of chi through the liver and gallbladder bladder meridian pair, and on how that affects your physical and emotional health.
CHAKRA YOGA FLOW
Explore the pranayama techniques, meditation, and asanas that awaken the Heart Chakra.
Treat yourself to a Restorative Yoga Session. This week's theme is Deeper Breathing. Learn how to mentally direct the flow of your breath to release tightness in your body by creating more space.
FOAM ROLLER ALIGN & RELEASE
Learn how to use a foam roller to align your spine, release your neck and upper back tension, plus how to rollout any achy muscles.
FLOW TO RESTORE YOGA
Violetta leads you into a gentle flow that ends with a few restorative yoga poses. It's a Yang/Yin practice.
GRAVITY YOGA STRETCH
Improve your hips flexibility with a Gravity Yoga principles and techniques.