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New Classes at The Studio This Week

SHANTI YIN YOGA

Tuesday 11:45am  &  Saturday 12:45pm

This week's sequence will concentrate on improving the flow of chi through the liver and gallbladder bladder meridian pair, and on how that affects your physical and emotional health.

CHAKRA YOGA FLOW

Thursday 10:30am

Explore the pranayama techniques, meditation, and asanas that awaken the Heart Chakra. 

RESTORATIVE YOGA

Thursday 11:45am

Treat yourself to a Restorative Yoga Session. This week's theme is Deeper Breathing. Learn how to mentally direct the flow of your breath to release tightness in your body by creating more space.

FOAM ROLLER ALIGN & RELEASE

Friday 11:30am

Learn how to use a foam roller to align your spine, release your neck and upper back tension, plus how to rollout any achy muscles. 

FLOW TO RESTORE YOGA

Saturday 11:30am

Violetta leads you into a gentle flow that ends with a few restorative yoga poses. It's a Yang/Yin practice.

GRAVITY YOGA STRETCH

Sunday 12:30pm

Improve your hips flexibility with a Gravity Yoga principles and techniques. 

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