Move along with Violetta.
Be one with your body.
Be one with your mind,
And what wonderful things we’ll find.
Come along on an adventure! Use your imagination and discover what you can do.
Our children’s fitness classes blend Yoga, Pilates, and dance through themed, story telling narratives. It is a fun way to keep kids active and moving. The class will improve their coordination, flexibility and balance.
Children will be introduced to breathing techniques from Yoga: both calming, and energizing. Children will be taught basic alignment and movement principles by learning a variety of Yoga and Pilates poses that are appropriate for their age.
Classes are balanced to combine a full body workout with cardio intervals.