ZOOM Rise and Shine Yoga

Service Description

This class is available in studio AND on Zoom at the same time. The class level will be determined by the clients enrolled in the class. Vinyasa is a flowing yoga class, where you flow through asanas (poses) with your breath. During the class you will learn proper alignment in asanas, as well as to a variety of pranayama (breathing techniques). This class will improve your strength, flexibility, balance and stamina. You will leave the class feeling energized and rejuvenated.

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