Yogalates With Thera Band
Blend of Yoga and Pilates with Thera Band
- 1 hr1 hour
- 22 US dollars$22
- Raritan Road, Clark
This class is available both in person and on Zoom. Price listed is PER PERSON. Class seamlessly combines Yoga and Pilates to create a full body workout plus stretch. Thera bands are used add the resistance to the excersises. You will learn proper alignment, form, and breathing techniques. Small props will be added to strengthen additional muscle groups. Class themes, routines and props will vary to keep clients motivated.
Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.
V Pilates and Yoga, Raritan Road, Clark, NJ, USA