- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- South Avenue East
This class is available in studio AND online at the same time. The 5:30 pm Tuesday class is ONLY AVAILABLE ONLINE due to studio space being unavailable at that time. The class level will be determined by the clients enrolled in the class. Restorative yoga is a therapeutic form of yoga. Restorative yoga poses are held for longer period of time, allowing the positive effects to penetrate deeper into your mind and body. Often blocks, bolsters and blankets are used for better alignment and comfort. This class is a great way to relax and destress. January - February Heal Your Body with Yoga Series: "Head, Shoulders, Knees and Toes" 1. Neck and Shoulders. 2. Upper Back and Healthy Spine. 3. Strength Through Curves, Twist and Turn. 4. Lower Back and Sciatica Release. 5. Legs and Hips.
361 South Avenue East, Westfield, NJ, USA