Private Pilates Reformer / Apparatus

Service Description

*CONTACT FOR APPOINTMENT* Private instruction on Pilates Reformer/Apparatus equipment. This class is available in person. The class level will be determined by the client enrolled, class themes and routines will vary to challenge and keep the client motivated. Pilates Reformer/Apparatus class is a full body workout. Class concentrates on proper alignment and breathing, while strengthening and lengthening all major muscle groups; particularly focuses on "pilates core" (abs, back, pelvic floor and diaphragm).

Contact Details