Mat Pilates with Spine Corrector Zoom
Mat Pilates class with Spine Corrector or Bolster on Zoom
- 22 US dollars$22
- Raritan Road, Clark
This class is available in person at the studio or Zoom. The class level will be determined by the clients enrolled, class themes, routines and props will vary to challenge and keep clients motivated. Mat Pilates with Spine Corrector class is a full body workout with deep core work. Class concentrates on proper alignment and breathing, while strengthening and lengthening all major muscle groups; particularly focuses on "pilates core" (abs, back, pelvic floor and diaphragm).
Client can reschedule or cancel up to 12 hours before the start of the class. Only emergencies are excused.
V Pilates and Yoga, Raritan Road, Clark, NJ, USA