Mat Pilates With Small Props

Service Description

This class is available both in person and on Zoom. Price listed is PER PERSON. Class focuses on Pilates Fundamental Principles and variations of classical Pilates exercises. You will learn proper alignment, form and breathing. Exercises will strengthen all of the major muscle groups; particularly focusing on "pilates core" (abs, back, pelvic floor and diaphragm). The class level and speed will be determined by the clients enrolled, class themes and routines will vary to challenge and keep clients motivated. Mat Pilates class is a full body workout. Class themes: 1. Pure Mat 2. Sculpt and tone with free weights and small exercise ball. 3. Improve posture, strengthen shoulders, glutes and hamstrings with resistance bands. 4. Align, release and tone with a foam roller and weights. 5. Full body workout on Swiss/Balance Ball with weights or resistance bands. 6. Standing/Mat Cardio Pilates with free weights and yoga block. 7. Spine Corrector 8, Challenge balance and inner stability muscles with Wobble Cushion.

Cancellation Policy

Client can reschedule or cancel up to 12 hours before the start of the class directly on the website or App. Please inform the owner if you can't attend the class, only emergencies are excused.

Contact Details

• V Pilates and Yoga, Raritan Road, Clark, NJ, USA